The Correct Way To Use A Lumbar Support Pillow – It is easy to suffer an injury to the lower back (lumbar) area. You could damage it while playing sports, in a car accident, as a result of domestic cases or by aging. After initially treating the injury with rest and ice, you will be prompted to start getting with your normal daily activities. When these activities are driving or sitting in an office chair, lumbar support pillows go a long way toward relieving your symptoms.
Many people who work in an office tend to slouch or sit with poor posture as the day goes. This can be especially harmful if you already have some form of lower back weakness. To help support your lumbar support pillow pushes the gap between your lower back and the chair. The pillow is in the vertical position, and it will support your lower back when you sit in the chair and do your work.
Run for more than 15 minutes at a time can have a negative impact on the lumbar area that is already sick. Gravity pulls down on his back, and the result is pain, soreness and numbness. If your lower back problems are also accompanied by sciatica pain that travels down one of the legs, you can also feel a sharp pain down the leg while driving. A lumbar support pillow disposed behind the lower back will support the natural curve of the lower spine and allow long distances less painful experience. Many people with lower back problems have trouble sleeping through the night. Extend your legs will lead to pressure on the lower spine if you sleep on your back. For minimize discomfort placing a lumbar support pillow under your knees to relieve pressure on the lower spine. This should lead to a more peaceful night’s sleep.